Certifications & Workshops

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Certifications
Workshops

How to Book

Certifications

Upcoming Certifications

CAN FIT PRO - WHISTLER, BC, CANADA
Pre-Conference Workshops - Friday, April 28, 2006

106 - US Olympian Buddy Lee Jump Rope Certification Level 1
Sponsored by Human Kinetics
Buddy Lee
Time: 5:00 pm - 10:00 pm

Become Canada’s 1st Certified Jump Rope Instructor with the Buddy Lee Jump Rope Institute! The sports training and fitness potential of rope jumping has long been underestimated and jumping has never been used to its full potential. When done properly jump rope training can lead to dramatic improvements in cardiovascular fitness, rehabilitation and improved sports performance. It is a total body activity that requires the coordination of several muscle groups to sustain the precisely timed and rhythmic movements that are integral to the exercise. It is the coordination of these muscle groups that increases the individual’s capacity for developing proprioception and dynamic balance, speed, quickness, agility, horizontal and vertical acceleration, gripping strength, bone density, reflexes, concentration, and mental alertness. The goal of this workshop is to provide instruction on conducting safe and effective lectures, show why rope jumping works, the biomechanics of safe jumping, how to master the skill, progressions and teach sample workouts for the development of superior fitness and championship sports performance. In this workshop you will learn: the evolution of Jump Rope, Ropenology, requirements of Jump Rope training, master Jump Rope skills, build a Jump Rope Capacity for learning techniques and programs, power jumping and non-jumping skills, and sample workouts used by Olympians. 4 FIS, PTS
Member, Delegate: $149
Member, Non-Delegate: $189
Non-Member, Non-Delegate: $248 (Includes a one-year Can-Fit-Pro membership)
On Site: $265
Prices include US Olympic Buddy Lee Hyperformance Jump Rope and autographed sports card.

CAN FIT PRO TORONTO, ON, CANADA
August, 2006

Details TBA . . . .

Workshops

IDEA FITNESS FUSION - CHICAGO, IL
Sunday April 23, 2006
311 Hyperformance Jump Rope Training (WS)
Buddy Lee
Rope jumping ranks as one of the most efficient ways of developing Cardiovascular Fitness and burning calories. This workshop will dispel misconceptions & teach people of all fitness levels how to jump the right way for maximum benefits.

How to Book a Certification or Workshop

To book a Buddy Lee Jump Rope Certification Course or a Workshop, please contact us at 800 953 JUMP (703 971 3400) or email us at Jump4Speed@aol.com.



Certifications Workshops How to Book
	Certifications Upcoming Certifications CAN FIT PRO - WHISTLER, BC, CANADA Pre-Conference Workshops - Friday, April 28, 2006 106 - US Olympian Buddy Lee Jump Rope Certification Level 1 Sponsored by Human Kinetics Buddy Lee Time: 5:00 pm - 10:00 pm Become Canada’s 1st Certified Jump Rope Instructor with the Buddy Lee Jump Rope Institute! The sports training and fitness potential of rope jumping has long been underestimated and jumping has never been used to its full potential. When done properly jump rope training can lead to dramatic improvements in cardiovascular fitness, rehabilitation and improved sports performance. It is a total body activity that requires the coordination of several muscle groups to sustain the precisely timed and rhythmic movements that are integral to the exercise. It is the coordination of these muscle groups that increases the individual’s capacity for developing proprioception and dynamic balance, speed, quickness, agility, horizontal and vertical acceleration, gripping strength, bone density, reflexes, concentration, and mental alertness. The goal of this workshop is to provide instruction on conducting safe and effective lectures, show why rope jumping works, the biomechanics of safe jumping, how to master the skill, progressions and teach sample workouts for the development of superior fitness and championship sports performance. In this workshop you will learn: the evolution of Jump Rope, Ropenology, requirements of Jump Rope training, master Jump Rope skills, build a Jump Rope Capacity for learning techniques and programs, power jumping and non-jumping skills, and sample workouts used by Olympians. 4 FIS, PTS Member, Delegate: $149 Member, Non-Delegate: $189 Non-Member, Non-Delegate: $248 (Includes a one-year Can-Fit-Pro membership) On Site: $265 Prices include US Olympic Buddy Lee Hyperformance Jump Rope and autographed sports card. CAN FIT PRO TORONTO, ON, CANADA August, 2006 Details TBA . . . . Workshops IDEA FITNESS FUSION - CHICAGO, IL Sunday April 23, 2006 311 Hyperformance Jump Rope Training (WS) Buddy Lee Rope jumping ranks as one of the most efficient ways of developing Cardiovascular Fitness and burning calories. This workshop will dispel misconceptions & teach people of all fitness levels how to jump the right way for maximum benefits. How to Book a Certification or Workshop To book a Buddy Lee Jump Rope Certification Course or a Workshop, please contact us at 800 953 JUMP (703 971 3400) or email us at Jump4Speed@aol.com.